Ways To Control Blood Sugar Through Your Diet

Feb 26, 2020

Tips on making healthy food choices and paying attention to our eating habits

If you have diabetes, you should have 3 meals a day at specific times to help your body use the natural-occuring insulin, or the one obtained from medications.

Healthy Nutritious Options

Vegetables
Fruits
Whole Grains
Low-fat Dairy
Nuts
Tuna
Salmon
Bluefish
Almonds
Avocados
Olives
Walnuts
Pecans

Bacon
Sausage
Beef
Hot Dogs
High-fat Dairy
Baked Goods
Stick Margarine
Processed snacks

Never skip breakfast
A healthy meal plan will help ones diabetes and weight management
Your daily sodium intake should not be more than 2,300mg and if you have high blood pressure it should not exceed 1,500mg.
Don't forget portion size
Its best to consult with a dietitian and doctor to make an eating plan that works best.

Source:https://diabeteshealthpage.com/meal-ideas-high-blood-sugar/