Blog Archive

Ways To Control Blood Sugar Through Your Diet Feb 26th, 2020

If you have diabetes, you should have 3 meals a day at specific times to help your body use the natural-occuring insulin, or the one obtained from medications.  Healthy Nutritious Options      Vegetables Fruits Whole Grains Low-fat Dairy Nuts Tuna Salmon Bluefish               ...

Breakfast, Lunch, and Dinner Ideas Feb 25th, 2020

Feta Scramble Wrap   Ingredients: 1-1/2 cups Southwestern-style egg substitute 3/4 cup crumbled feta cheese 2 tablespoons sliced pepperoncini, chopped 4 whole wheat tortillas (8 inches), warmed Directions:  Place a large non-stick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no...